Richardland Blog » milkshake http://blog.richardland.com Fri, 10 Feb 2012 21:26:49 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Making junk healthy http://blog.richardland.com/archives/2316 http://blog.richardland.com/archives/2316#comments Tue, 01 Jun 2010 19:41:13 +0000 richard http://blog.richardland.com/?p=2316 My healthy chocolate-banana-strawberry shakes are more delicious than the junky ones.

recipe: 1 banana, 1 strawberry & 1 cup 1% milk (or soy milk or sometimes i split both) with 1 fl oz of strawberry flavored omega flax oil and 2 fl oz of TRU Liquid Chocolate (antioxidant packed cocoa extract flavored with acai pulp, mangosteen and goji extract) in a Magic Bullet.

blend and serve with umbrella while you head to the office (which for me is my lounge & laptop next to the pool)

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